https://www.livinglindseywellness.com/blog daily 0.75 2026-06-11 https://www.livinglindseywellness.com/blog/how-to-boost-cardio-endurance monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/3dbb1378-3c28-4ad6-9c6d-675adf0ade70/Cardio+is+fun+%28Website%29+%281%29.png Blog - How to boost your cardio endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/9c055da5-5255-48a4-aeb7-afd8a67c02fa/IMG_8282.JPG Blog - How to boost your cardio endurance - Hot girl walks build confidence I learned that walking is actually so fun–it’s an easy habit that helps you build more confidence and presence in your body. I fell in love with my hot girl walks by listening to my fav tunes, enjoying the sunlight (or snow) on my skin, and strutting each stride with more passion–like I’m on a runway lol. Going with my roommates after dinner each night also made this habit more fun, which helped me get more steps in as well. https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1767055008074-IWF66ATT40S9TCBFXQH9/IMG_7092.jpg Blog - How to boost your cardio endurance https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1767056520782-3ICIWO9W453YYWOIKOHI/IMG_6881.jpg Blog - How to boost your cardio endurance https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1767056579424-8X704RLI7TLER6LHVTGP/IMG_7088.jpg Blog - How to boost your cardio endurance https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1767056631502-QYB8RLS865LD2DF64A15/IMG_6978.jpg Blog - How to boost your cardio endurance https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/3e3694ea-2cf4-4792-8a5b-39e642425344/IMG_8030.JPG Blog - How to boost your cardio endurance - I started trail running summer of 2022 due to the profound sense of passion and motivation I had never felt before. I loved how clear-minded I felt when I entered runners high–it began to feel like I actually believed in myself and was making huge progress. Fall 2022 I ran my first 5K and placed 4th in my age group, which was a HUGE milestone for me. I’ve done 4 races and loved each one of them. I literally became obsessed with running and would go on runs during blizzards when I lived in good ol’ Wisconsin. Running and increasing my cardio overall helped me see the most results by burning off my fat. I already had a good foundation of muscle from CrossFit and just needed to sweat it out. At this point in my journey, by the end of 2022, I had lost another 60 pounds! https://www.livinglindseywellness.com/blog/weightlifting-all-connected monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/bdeef07c-d85d-4074-8ccc-f3f2b26490cc/IMG_9961.jpg Blog - Weightlifting: It’s all connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1758486987738-J9AKC2BMKUVOJRO342CO/IMG_1150.jpg Blog - Weightlifting: It’s all connected https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1758486220905-ZANOLRF8I3OUOY6DB69X/FCF191CF-5C77-47E3-B4EE-E5AB95F1C5D0.JPG Blog - Weightlifting: It’s all connected https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1758486272243-IJUCBB6ZI69BQ04ZHFHU/IMG_5009.JPG Blog - Weightlifting: It’s all connected https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1779922029731-D6VZZMCUNVYVKQWQC6P8/before+%26+after_blog.png Blog - Weightlifting: It’s all connected https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/3e0ac65e-2f67-4fa6-8e74-98c1637e2372/IMG_8982.JPG Blog - Weightlifting: It’s all connected - More than ever, I am noticing a huge decrease in my inflammation. When I started, versus me now. Remember, the biggest results are often delayed. https://www.livinglindseywellness.com/blog/food-healthy-alternatives monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/98df9ad6-14b4-4c35-b086-c606777a9576/IMG_7492.JPG Blog - 8 Easy Food Swaps & Healthy Alternatives for Weight Loss - Do you find yourself trying to make a healthy grocery list but don’t even know where to begin? Then you’re in the right place because I’ve been in your shoes, too. Eating healthier can feel like such a hassle because we assume it’s hard and expensive, or that we’ll have to make drastic jumps to cut everything out. Looking at weight loss with that mindset can of course feel scary–but what if I told you that you don’t have to cut everything out? And that you don’t have to stop eating your favorite foods? An easy first step to taking action on your health is finding healthier alternatives to what you already eat. In this blog post, I’ll share my top 8 easy food swaps and healthy alternatives that helped change my relationship with food for good. https://www.livinglindseywellness.com/blog/how-i-lost-weight-workout-edition monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/1d5842ab-ea0c-4fa7-9f38-71e5096ab7a5/IMG_5642.JPG Blog - How I lost 100 Pounds: Workout Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/810af05f-feb6-4b09-8f02-b860b4b1091e/IMG_6908.png Blog - How I lost 100 Pounds: Workout Edition - What I loved about CrossFit was the schedule of classes that gave me an outline to follow so I could easily incorporate workouts consistently into my routine. I also loved that the workouts were created for me. Not to mention, I loved the community aspect and being surrounded by people that were there to do the same thing–suffer together lol. I continued to consistently do CrossFit for the next 3 years and it gave me a good basis and knowledge of movements I could then practice on my own as well. Plus, I had lost 40 pounds! CrossFit Gyms I attended that I recommend: CrossFit Rohkeus NorthFit Creamery CrossFit Obsession – Gateway Fitness https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/3e3694ea-2cf4-4792-8a5b-39e642425344/IMG_8030.JPG Blog - How I lost 100 Pounds: Workout Edition - Then the daily walks turned into running around the block which led to trail running summer of 2022. I felt a passion and motivation I had never felt before. I loved how clear minded I felt when I entered runners high–it began to feel like I actually believed in myself and was making huge progress. Fall 2022 I ran my first 5K and placed 4th in my age group which was a HUGE milestone for me. I’ve done 4 races and loved each one of them. I literally became obsessed with running and would go on runs during blizzards when I lived in good ol’ Wisconsin. Running and increasing my cardio overall helped me see the most results from burning off my fat. I already had a good foundation of muscle from CrossFit and just needed to sweat it out. At this point in my journey, by the end of 2022, I had lost another additional 65 pounds! https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/d123a127-3cc7-4c2d-bf7a-66172f03e588/IMG_1480.png Blog - How I lost 100 Pounds: Workout Edition - There was a weightlifting class there and I found passion in slowing down to refine my form instead of jumping into fast-paced lifts during CrossFit workouts. From there, coach Jimmy Marquez introduced me to Alee Athletics, an Olympic Weightlifting gym I consistently lifted at for a year. They helped me compete twice and I placed third as an 87kg weightlifter at the AZ State Championships. What I love about weightlifting is that it teaches me how to actually use my body and stay present with myself to learn about my imbalances that I didn’t know I originally had my whole life. I essentially unlearned everything I thought I knew about my body–still am. It makes you realize, it’s the little things that really make a difference to find more strength and mobility. I’ve had so many crazy non-scale victories from this sport such as–increased metabolism, confidence, and muscle. After all my body has been through, I love that I’m discovering how to use the parts of my body I’ve been ignoring my whole fitness journey, such as my core and back. It really is all connected. https://www.livinglindseywellness.com/blog/how-to-intuitively-eat monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/6c92f162-b5ad-48a6-9796-d7af99ca5c3f/IMG_0628_VSCO.JPG Blog - How to Intuitively Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livinglindseywellness.com/blog/food-freedom monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/82327c9b-f38e-4282-8c2b-5af17c75db1d/IMG_2714_VSCO.JPG Blog - Food Restriction is Out: Food Freedom is In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livinglindseywellness.com/blog/consistency-discipline monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/ce7da278-dc08-4a0d-afc9-78ec42751d03/FCF191CF-5C77-47E3-B4EE-E5AB95F1C5D0.JPG Blog - How to Stay Consistent & Disciplined - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livinglindseywellness.com/blog/transform-your-mindset-for-weightloss monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/83b15438-cd67-4df2-8b3d-2c59b3788d71/IMG_4903.JPG Blog - Transform Your Mindset for Weight Loss Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/c86c1cad-0757-48ce-9dbe-f3fbb068e8e8/IMG_7272_VSCO.JPG Blog - Transform Your Mindset for Weight Loss Success - An easy way that I learned to incorporate more gratitude and self-love during my journey is through my daily self-care rituals. Your daily rituals serve as dedicated time to nourish yourself such as making a refreshing, fun drink. At the beginning of my weight loss journey I realized the importance of staying hydrated–especially after hard workouts. That’s when I found Ultima Electrolytes with zero sugar, carbs, or calories, and 6 key electrolytes. Including my daily electrolytes easily became a part of my daily ritual as I loved how replenished and energized I felt after drinking them. To this day, I still look forward to making my daily electrolytes. It’s my go-to afternoon pick me up when I’m feeling sore, tired, or simply just need something cold and refreshing. Purchase Ultima Replenisher Electrolytes today to practice more self-love during your health journey. Receive 20% off your entire purchase when you sign up for their emails. https://www.livinglindseywellness.com/blog/confidence-r5h23 monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/a2425303-7500-45d3-9a05-3f7f32babcff/IMG_8828.JPG Blog - How to Stay Motivated & Trust the Process - Throughout my whole life whenever I walked into a room people would stare. They stared at me because I looked different. I didn’t look like everyone else because I was overweight and didn’t fit societies beauty standards. I felt out of place, judged, and insecure. Today, I walk into a room and people still stare, but they turn their heads for the right reasons now. I’m a brand new person, I look healthy, bright, confident, and some say, even younger. I’ve always been this version of myself deep down, but I had to unlock layers of myself by changing my lifestyle for good and releasing the weight I no longer needed to hold. Glowing up is a life long journey–not a single stop destination to loving your body. In order to shed the pounds for good and stay motivated on your journey, you have to focus on the progress and not the desired outcome. Here’s how: https://www.livinglindseywellness.com/blog/blog-post-title-one-272xd monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/c58955eb-80e7-40bb-b822-16f34dcb2fef/IMG_4915.JPG Blog - 6 Secrets for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livinglindseywellness.com/blog/how-to-confidence monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/8b0ecf70-0f57-4cbc-add0-5ea55e2c38fd/IMG_4806.JPG Blog - How to Gain Confidence - Confidence is the #1 most important tool for success in any aspect of your life. Finding confidence in yourself can feel difficult when you’re stuck in a never ending spiral of insecurities. It’s easy to think that until you reach your dream body, you can’t be confident. When really, to reach your dream body you have to find confidence with your current body to propel you toward your dream body. Let me explain: Confidence is not created by trying to look like your ideal perception of “perfect”. It’s created by choosing to love all your flaws because they are what make you, yourself. Everyone is unique with different features and if god made us all the same, there would be no perceived confidence. Everyday you can choose to love yourself more, little by little, until you learn to actually accept who you are by using your flaws as momentum to fuel your confidence. https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/bec9a944-87e1-49b9-b367-8c8f40bca733/B6759C51-14A5-40DF-8366-135CB400CA03.JPG Blog - How to Gain Confidence - Even certain health products can enhance your ‘feel good’ mentality. When I started going to the gym consistently, I quickly learned how important it is to recover properly. I learned that staying hydrated was so important for muscle repair which is when I found Ultima Electrolytes with 6 key electrolytes to replenish your body, helping eliminate brain fog and fatigue. They became a part of my daily routine (I’m currently drinking them as we speak lol) and promotes my confidence to continue my health journey since I feel so refreshed after drinking them. Purchase through my affiliate link here, and sign up for their emails to receive 20% off in your inbox instantly! Your consumption = your reality. Explore different activities, habits, and products that enhance your confidence as you transform. https://www.livinglindseywellness.com/blog/healthy-habits monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/65b8479da5b6e63678fa000e/8504ca3b-1a12-40ca-9e68-b846f132f941/Copy+of+How+to+make+healthy+habits+irresistible+%281080+x+1350+px%29.zip+-+1.PNG Blog - How to Make Healthy Habits Irresistible - Our lifestyle reflects our daily habits from the moment we wake up to the moment we go to bed. When you begin your health journey, it’s important to recognize your habits whether they are good or bad, and think about better ways to optimize them to create new ones that emphasize your dream lifestyle. A way to replace old habits with healthier ones is to make healthy habits irresistible. 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