How to Stay Motivated & Trust the Process
Throughout my whole life whenever I walked into a room people would stare. They stared at me because I looked different. I didn’t look like everyone else because I was overweight and didn’t fit societies beauty standards. I felt out of place, judged, and insecure. Today, I walk into a room and people still stare, but they turn their heads for the right reasons now. I’m a brand new person, I look healthy, bright, confident, and some say, even younger.
I’ve always been this version of myself deep down, but I had to unlock layers of myself by changing my lifestyle for good and releasing the weight I no longer needed to hold. Glowing up is a life long journey–not a single stop destination to loving your body. In order to shed the pounds for good and stay motivated on your journey, you have to focus on the progress and not the desired outcome. Here’s how:
Trusting the process:
Release fear into the unknown
Let go of your desired outcome
Find your passion
Believe and trust
Release fear into the unknown
To become the healthiest, happiest, and most confident version of yourself you simply have to release your fear into the unknown. Instead, step into the unknown with comfort and trust. When you live in a state of fear, your body and your energy becomes stuck. If you want to feel like your life is aligned and you’re on the right path, you have to remove that energy and the only way to release it is to let go of the desired outcome. Realize that it’s not the destination that matters, it’s about falling in love with the process and evolution as you evolve.
Say these affirmations:
I step into the unknown with comfort and ease.
I release all that is out of my control.
I release the energy in my body that is not mine to hold onto.
I trust myself and I am confident.
For more affirmations that helped me release my fears during my weight loss journey, grab a copy of my Mindset for Healthy Living Workbook to change your mindset.
This workbook is designed for you if you want to make healthy lifestyle changes, accomplish goals, and shift your identity to become the dream version of yourself FAST.
This is a digital download so you can access my exclusive strategy right away.
My five-step method: The 30-page workbook contains five chapters aimed to change your set of beliefs surrounding your dream body and lifestyle to rewire your mindset and ultimately, reshape your identity.
Each chapter has helpful journal prompts, exercises, meditations, and fill in the blank affirmations for goal setting and deep reflection. Includes chapter descriptions to increase your knowledge on the power of your mind and perfectly lined space for you to write your thoughts down.
This workbook is for you if you’re looking to:
Manifest your dream body
Achieve fitness, health, & career goals
Transform your body
Love yourself & gain confidence
BONUS FEATURE: Enjoy a (bonus) career path alignment reflection chapter to help guide you on the right career path that fits your dream lifestyle and supports your optimal health.
Note: To use the product, you can simply print the PDF file or type directly on the PDF. Due to the digital nature of this product, there are no refunds.
Does this strategy actually work? Absolutely. I released another 36 LBS (117 LBS total now) while creating this powerful workbook. Proven strategy.
Let go of the desired outcome
When you detach yourself from your desired outcome, you allow the space for it to happen. It’s so easy to fixate on what you want so much that it’s easy to neglect who you are in the moment because you aren’t that version of yourself yet. If you only fixate on desire, you subconsciously push the desire away because the universe thinks you’re desperate for it.
The good news is, you only desire something because your future self already has it! When you detach and love yourself now, it signals the universe you’re ready to receive. You have to let go, love yourself in the present moment, give gratitude to your body, and focus on the small baby steps. Choose to enjoy every step because you’ll appreciate the view a lot more when you’ve had to work for something.
Say these affirmations:
I allow the space between where I am now and where I desire to be.
I trust the process and believe I’m on the right path.
I love myself and I am confident.
Don’t miss out! Grab my Mindset for Healthy Living Workbook with prompts and affirmations that help you learn to embrace and love your current self so you can become the new version of yourself.
Find your passion
During your health journey a way to stay motivated and trust the process is by finding passion in your habits and daily activities. For example, discover a workout routine that fits your schedule so it’s hard to miss. Find passion in cooking healthy home cooked meals through creativity. My Recipe Book has 34-recipes that helped me fall in love with eating clean–when you cook good, you both feel and look good! Get it now during my FLASH SALE to save 20%!
My recipe e-book is designed for beginner chefs like you who are looking for yummy protein recipes that are easy and make cooking more fun and enjoyable.
This is a digital download, so you’ll get instant access to my exclusive weight loss recipes right away!
What’s Included (Let her cook👩🍳)
34-Recipes: My 40-page cookbook contains 34-recipes separated into 3-sections (breakfast, dinner, & dessert options) each with weight loss tips to better understand how to approach intuitive-eating with your diet.
Each recipe is outlined with specific ingredients, measurements, and instructions–plus, guided-tips to “juice-the-squeeze” out of each tasty recipe.
Breakfast: 8 recipes
Dinner: 17 recipes
Dessert: 9 recipes
Includes my famous coconut chickpea curry and protein puppy chow recipe!
This cookbook is for you if you’re looking to:
Learn how to cook and incorporate more home cooked nutrient-dense meals in your diet
Lose weight–these are the exact recipes I created to lose over 100 pounds
Improve health and build muscle through whole-foods based meals
Boost your protein intake while reducing bloating and inflammation
Discover your passion for cooking and develop a healthy relationship with food
Eat clean and find presence in your body through intuitive-eating
*DF and GF options available.
Note: To use the product, you can simply print the PDF file or access directly on your phone through the PDF. Due to the digital nature of this product, there are no refunds.
Your progress is built in the kitchen–start eating healthy today!
When you feel talented and passionate about something, you’re more likely to stay motivated on your journey because the progress and results come naturally (as Selena Gomez once said, it comes Naturally, LOL).
During my journey I’ve explored many workout routines, classes, and sports. I started out with CrossFit, then became a runner, a weightlifter, now a tentative pilates girl… All of these activities and chapters of my life have shaped me into who I am now through exploration and passion. Learn more about how to find the right workout routine in my post, “How I lost 100 pounds: Workout Edition.”
Believe & trust
To accomplish your goals it really comes down to the most basic principle, self-belief and trust. Believe in yourself and know that you can do this. Trust that you believe in yourself enough that it will happen, even if you don’t know how or when (which is why you’re on my blog <3). When you trust yourself, you already know it will happen. You have to act like it’s already yours and literally become that version of yourself by changing your set of beliefs.
To learn more about how to change your set of beliefs, read my blog post: “Transform Your Mindset for Weight Loss” and make sure to grab my Mindset for Healthy Living Workbook or Recipe Book to find passion in your daily habits!