Transform Your Mindset for Weight Loss Success
Mindset lays the foundation for your success during your weight loss journey. In fact, my mind was the only thing holding me back from changing my lifestyle and transforming my body. I felt stuck, trapped, unmotivated and thought I was always going to be unhealthy. I made up excuses on why I was overweight such as, “this is how I was born” and “i’m always going to be like this.” What most people don’t realize is it’s actually easy to lose weight, because all you have to do is simply start. Visualize yourself flipping a switch and decide you can. Once you decide you can, everything changes. Here are the exact steps I took to change my mindset for weight loss success:
Release your fear
Change your set of beliefs
Visualize and feel
Practice gratitude and self-love
Release your fear
To form a new mindset for weight loss success, the first step is to release your fear of reaching your highest self. When you live in a state of fear, you tend to hold yourself back from aligning with who you dream to become and the lifestyle of your dreams. Often times, we honestly like to stay the same because we fear what it will take to change. We get so stuck in our current habits that we get afraid to change them because it’s uncomfortable and that’s not your current identity. A way to release your fears is to gain awareness of these thought patterns, write them down, then reflect on your goals.
To learn how to release your fears, grab my Mindset for Healthy Living Workbook that has my exclusive prompts and mindset affirmations that helped me transform my mindset for weight loss success.
Change your set of beliefs
Throughout your life, you’ve learned certain beliefs about yourself that create your identity from your experiences. Your identity makes up the sum of who you believe you are which reflects your lifestyle. So, if you believe that you’re overweight, lazy, weak, unhealthy and always going to be that way, it’s hard to see results. For weight loss success, you have to change your set of beliefs about who you are and create a new identity then form new habits that align with the said identity you want to become. For example, if you want to be a runner, you have to create new habits and ideas about what your future self does and then you slowly turn into that version of yourself.
Ask yourself this:
Who do I want to become?
What habits does that person have?
For more tips on how to change your set of beliefs, my Mindset for Healthy Living Workbook is exclusively available to help you reach your goals.
This workbook is designed for you if you want to make healthy lifestyle changes, accomplish goals, and shift your identity to become the dream version of yourself FAST.
This is a digital download so you can access my exclusive strategy right away.
My five-step method: The 30-page workbook contains five chapters aimed to change your set of beliefs surrounding your dream body and lifestyle to rewire your mindset and ultimately, reshape your identity.
Each chapter has helpful journal prompts, exercises, meditations, and fill in the blank affirmations for goal setting and deep reflection. Includes chapter descriptions to increase your knowledge on the power of your mind and perfectly lined space for you to write your thoughts down.
This workbook is for you if you’re looking to:
Manifest your dream body
Achieve fitness, health, & career goals
Transform your body
Love yourself & gain confidence
BONUS FEATURE: Enjoy a (bonus) career path alignment reflection chapter to help guide you on the right career path that fits your dream lifestyle and supports your optimal health.
Note: To use the product, you can simply print the PDF file or type directly on the PDF. Due to the digital nature of this product, there are no refunds.
Does this strategy actually work? Absolutely. I released another 36 LBS (117 LBS total now) while creating this powerful workbook. Proven strategy.
Visualize + feel
Another step I took to change my mindset for weight loss success was I visualized what I wanted to look like with the association of how I wanted to feel. I thought of the hottest and happiest version of myself and combined that emotion with how I wanted to look.
Ask yourself this:
What do I want to look like?
How do I want to feel?
Visualization is a powerful technique because the subconscious mind doesn’t know the difference between imagination and reality, so, it’s more likely to happen and is a secret weight loss hack you can use to create your new lifestyle. Grab my Mindset for Healthy Living Workbook now to change your mindset.
It’s also crucial to feel present in your body during this step, and a good way to do that is by incorporating healthy recipes that promote clean eating to develop a higher sense of self-awareness. My Recipe Book filled with 34 high-protein, nutrient-dense meals, will leave you feeling satiated and aligned as you step into your dream life! Save 20% during my FLASH SALE to start eating healthy!
My recipe e-book is designed for beginner chefs like you who are looking for yummy protein recipes that are easy and make cooking more fun and enjoyable.
This is a digital download, so you’ll get instant access to my exclusive weight loss recipes right away!
What’s Included (Let her cook👩🍳)
34-Recipes: My 40-page cookbook contains 34-recipes separated into 3-sections (breakfast, dinner, & dessert options) each with weight loss tips to better understand how to approach intuitive-eating with your diet.
Each recipe is outlined with specific ingredients, measurements, and instructions–plus, guided-tips to “juice-the-squeeze” out of each tasty recipe.
Breakfast: 8 recipes
Dinner: 17 recipes
Dessert: 9 recipes
Includes my famous coconut chickpea curry and protein puppy chow recipe!
This cookbook is for you if you’re looking to:
Learn how to cook and incorporate more home cooked nutrient-dense meals in your diet
Lose weight–these are the exact recipes I created to lose over 100 pounds
Improve health and build muscle through whole-foods based meals
Boost your protein intake while reducing bloating and inflammation
Discover your passion for cooking and develop a healthy relationship with food
Eat clean and find presence in your body through intuitive-eating
*DF and GF options available.
Note: To use the product, you can simply print the PDF file or access directly on your phone through the PDF. Due to the digital nature of this product, there are no refunds.
Your progress is built in the kitchen–start eating healthy today!
Practice gratitude & self-love
Gratitude and self-love is very important to practice when it comes to developing a new mindset for weight loss. Embracing and loving yourself for where you’re at first welcomes in the new version of you and a chance to level up. Loving yourself in the present moment no matter where you’re at lays the groundwork for how you will feel, after you’ve lost the weight. Acknowledge that you’ll always have insecurities because every body is unique–learn to love all parts of you and celebrate who you are, now.
Ask yourself this:
What am I thankful for about myself?
How can I show more gratitude to myself?
An easy way that I learned to incorporate more gratitude and self-love during my journey is through my daily self-care rituals. Your daily rituals serve as dedicated time to nourish yourself such as making a refreshing, fun drink. At the beginning of my weight loss journey I realized the importance of staying hydrated–especially after hard workouts. That’s when I found Ultima Electrolytes with zero sugar, carbs, or calories, and 6 key electrolytes.
Including my daily electrolytes easily became a part of my daily ritual as I loved how replenished and energized I felt after drinking them. To this day, I still look forward to making my daily electrolytes. It’s my go-to afternoon pick me up when I’m feeling sore, tired, or simply just need something cold and refreshing.
Purchase Ultima Replenisher Electrolytes today to practice more self-love during your health journey. Receive 20% off your entire purchase when you sign up for their emails.
If you follow these exact steps during your weight loss journey, you’ll become unrecognizable before you know it. You have to believe it to achieve it. To get started on transforming your mindset for weight loss success, grab my Mindset for Healthy Living Workbook which walks you through each of these key steps in detail through prompts and affirmations drawn from the pages of my own journey. Don’t miss out!