Start Your Journey to Healthy Living

Step into your dream body by living a healthier lifestyle. 

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A split photo of two women standing in front of a colorful mural on a brick wall. The mural features mountains, buildings, and the words 'Welcome to the Sacred Desert.' One woman has long blonde hair, sunglasses, a black top with cut-out shoulders, and is holding a drink with a straw. The other woman has long wavy hair and is wearing a black jacket, with climbing plants nearby.

Welcome to my blog! I’m so excited to share everything I wish I would have known when I started my weight loss journey. 80 percent of adults are obese. My blood test results came back healthy for the first time in my life–allow me to guide you through your transformation to living a healthier life!

To live is to love.

- Lindsey Buchanan

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Featured
5 Easy Protein Dessert Recipes for Weight Loss
Weight loss, Health
5 Easy Protein Dessert Recipes for Weight Loss
Weight loss, Health

Discover 5 Easy Protein Dessert Recipes for weight loss and muscle growth without the guilt trip. Download my FREE Protein Dessert Recipe EBOOK!

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Weight loss, Health
Things to consider before taking Ozempic or GLP-1’s
Weight loss, Health
Things to consider before taking Ozempic or GLP-1’s
Weight loss, Health

Ozempic is the new weight loss trend. Explore these key considerations to try during your weight loss journey without starting Ozempic or GLP-1’s, as there is no simple fix that doesn’t come with side effects.

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Weight loss, Health
How to boost your cardio endurance
Fitness
How to boost your cardio endurance
Fitness

Learn about the benefits of cardio for your health and how to boost your cardio endurance for weight loss during your fitness journey.

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Fitness
A woman with red hair braided, sitting on a kitchen countertop with her legs up, eating a strawberry and holding a bowl of salad. The kitchen has white cabinets, a microwave, and various kitchen utensils.

Hi, I’m Living Lindsey.🍓

I teach women how to get their dream bodies by living a healthier lifestyle. I’ve learned so much while losing 117 pounds–from workout plans to easy recipes, I gotchu! Everyday is a chance to get 1% better–all by simple lifestyle changes that accumulate to noticeable results. Ready to glow up?

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Recent Youtube Videos

Learn more about my weight loss teachings and strategies to help you glow up by subscribing to my YT. 🤍